Packages & Rates
Mix and match services, or focus in just one area.
Reach out if you have questions about any services offered.
NOTE: If scheduling online - schedule your first session, then we will schedule the
remainder of the sessions together and apply package rates.
LIFE COACHING - TWELVE SESSION PACKAGE
You are committed to your process of self-awareness and coaching exploration and want to delve in deeply. Catalyze growth, learning, awareness, and application.
Twelve 50-minute sessions. Includes session notes, weekly practice, resources, and application.
6 Sessions - LIFE FULFILLMENT COACHING - $430
LIFE COACHING - SIX SESSION PACKAGE
Many clients start with 6-sessions so we can truly explore the coaching process, then see where to go from there. Can be used for coaching sessions weekly or to use as best suits your schedule and needs.
Six 50-minute sessions. Includes session notes, weekly practice, resources, and application.
3 Sessions - LIFE FULFILLMENT COACHING - $220
LIFE COACHING - THREE SESSION PACKAGE
Coaching progress is best achieved working together for at least 6-12 sessions. However, if you are beginning coaching exploration, need to pay in installments, or just need a little coaching boost this is a great start.
Three 50-minute coaching sessions. Includes session notes, weekly practice, resources, and application.
I created this option for people whose finances do not enable them to participate in coaching yet they have deep desire to delve deeper into self learning through coaching. Must have financial need for scholarship and commitment to the coaching process. Can use up to three sessions at scholarship rate.
12 Sessions - PERSONAL TRAINING, HEALTH COACHING, YOGA - $725
ONE-ON-ONE PERSONAL TRAINING, HEALTH COACHING, and/or YOGA
Individualized personal training + personalized nutrition and health coaching for clients who have weight loss goals, are just beginning an exercise program, want to learn proper form and workout techniques, and/or are committed to maximizing strength gains. This package is designed for us to meet twice a week for six weeks, though you can use your sessions as best suits your goals and schedule.
Twelve 50-minute sessions + workout summary, goal setting + monitoring.
6 Sessions - ELITE PERSONAL TRAINING, HEALTH COACHING, YOGA - $375
ONE -ON-ONE PERSONAL TRAINING, HEALTH COACHING, and/or YOGA
Individualized personal training. I provide personalized nutrition and health coaching to assess you in your health and fitness journey. If you have weight loss goals, are just beginning and exercise program, want to learn proper form and workout techniques, are committed to maximizing your workouts, and/or want to increase cardiovascular fitness, I can help you catalyze progress.
Six 50-minute sessions.
12 Sessions - BUDDY PERSONAL TRAINING - $475/PERSON
6 Sessions - BUDDY PERSONAL TRAINING - $250/PERSON
BUDDY PERSONAL TRAINING FOR 2-3 PEOPLE
Work out with your friend, partner, kids, or co-workers. Buddy training is a great option to achieve extra support and accountability, "team" energy, and friendly competition to push you into working even harder. Create your own group of 2-3 people. We can add in Yoga, Health Coaching, accountability, home workouts, stadium workouts, etc. as suits your small group. 50-minute sessions.
12 Sessions - GROUP PERSONAL TRAINING - $290/PERSON
6 Sessions - GROUP PERSONAL TRAINING - $150/PERSON
GROUP TRAINING FOR 4-12 PEOPLE
Have a larger group of friends or a sports team you would like to train with? Do you have a corporate team or co-workers that would like to participate in group training during the lunch hour or after work? I can come to your work location, sports practice, or we can find a suitable park or venue for group training. Inquire about setting up your own group training sessions. The more the merrier (or sweatier!). 50-minute sessions.
TRE - $250 FOR 3 SESSIONS
TRE - INTRO COURSE
Interested to learn TRE (Trauma Releasing Exercises)? This course provides the basic foundation for you to have the confidence, knowledge, and safety to use TRE as a modality for self healing. Course comes with TRE instruction, written materials, journaling suggestions, and self-practice.
Three 60-75 minute sessions.
TRE GROUP - $25/PERSON
TRE - GROUP PER PERSON
TRE was created to enable communities of people with tension or trauma to "shake it off" in a group setting. Sessions are 60-75 minutes and include education as well as the TRE exercises and shaking session. Intended for 4-20 people at a rate of $25 per person (pre-registration). If you are interested in setting up a TRE group with me, reach out and we will find a date and time.