SESSION RATES

Choose the type of coaching or modality, then choose the method of scheduling and payment that works best for you!

COACHING - $245/MONTH

LIFE COACHING - MONTHLY PACKAGE

Designed for clients who would like consistency in coaching. We meet weekly for three weeks, then you have one week off for application. Whether you have coached before or are brand new to coaching, this package enables us both to commit to coaching together and to explore the process more deeply. Three month minimum. 60-minute sessions. Includes post-session summary and application.

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COACHING - $360 FOR 4 SESSIONS

LIFE COACHING - FOUR SESSION PACKAGE

Start with a four session package to make sure that we are a good fit for another or to begin coaching exploration. You might also consider this package if you prefer to pay for sessions in smaller segments to best suit your finances. You can use sessions as needed within a three month frame. Four 60-minute coaching sessions. Includes post-session summary and application.

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COACHING - $700 FOR 8 SESSIONS

LIFE COACHING - EIGHT SESSION PACKAGE

You might choose this package if you are committed to the coaching process and want flexibility. Can be used for coaching sessions weekly, bi-weekly, or to use as best suits your schedule and needs. Eight 60-minute sessions to be used within a three month period.  Includes post-session summary and application.

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SCHOLARSHIP- $45/HOUR

COACHING SCHOLARSHIP

I created this option for people whose finances do not enable them to participate in coaching yet they have deep desire to delve deeper into self learning through coaching. Must have financial need for scholarship and commitment to the coaching process. Can use up to four sessions at discounted rate.

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TRE - $245 FOR 3 SESSIONS

TRE - INTRO COURSE

Interested to learn TRE (Trauma Releasing Exercises)? This course provides the basic foundation for you to have the confidence, knowledge, and safety to use TRE as a modality for self healing. Course comes with TRE instruction, written materials, and self practice with journaling. Each TRE guided session and education is 60-75 minutes in length.

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TRE GROUP - $30/PERSON

TRE - GROUP PER PERSON

TRE was created to enable communities of people with tension or trauma to "shake it off" in a group setting. Sessions are 60-75 minutes and include education as well as the TRE exercises and shaking session. Intended for 4-20 people at a rate of $30 per person. If you are interested in setting up a TRE group with me, reach out and we will find a date and time.

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PT - $65/SESSION

INDIVIDUAL PERSONAL TRAINING

Individualized personal training. I provide personalized nutrition and health coaching to assess you in your health and fitness journey. If you have weight loss goals, are just beginning and exercise program, want to learn proper form and workout techniques, are committed to maximizing your workouts, and/or want to increase cardiovascular fitness, I can help you catalyze progress. Specific goal setting and monitoring. I will provide you with your workout and other notes post session and be available for you in-between sessions.

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PT - $120/WEEK

SOLO PERSONAL TRAINING 2X/WEEK

Individualized personal training + personalized nutrition and health coaching mixed in. For clients who have weight loss goals, are just beginning an exercise program, want to learn proper form and workout techniques, and/or are committed to maximizing strength gains. We meet twice a week for two 60-minute personal training sessions and I am available for accountability via email or messanger during the challenges that might arise during the other hours of the week.

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PT - $390 FOR 6 SESSIONS

INDIVIDUAL PERSONAL TRAINING

Sessions intended to be used once a week but with flexibility. Individualized personal training + personalized nutrition and health coaching mixed in. Six, 60-minute personal training sessions intended to be used once a week but purchased per session so you are able to be flexible with

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SESSION TYPE AND RATES

Which modalities work for you?

LIFE COACHING

$85/HOUR

At Inner Alignment Coaching I give my clients the valuable guidance and support they need at rates they are comfortable with paying. Personal Coaching is a great option for everyone, no matter whether you’re working with a Life Coaching Professional for the first time or are a seasoned veteran. Schedule a session today and achieve next level results.

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TRE INTRO COURSE

$250 FOR COURSE

Interested to learn TRE (Trauma Releasing Exercises)? This course provides the basic foundation for you to have the confidence, knowledge, and safety to use TRE as a modality for self healing. Course comes with one-on-one TRE instruction, written materials, and self practice with journaling. 3X TRE guided sessions and education that are each 60-75 minutes in length.

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TRE GROUP

$30 PER PERSON

TRE was created to enable communities of people with tension or trauma to "shake it off" in a group setting. Sessions are 60-75 minutes and include education as well as the TRE exercises and shaking session. Intended for 4-20 people at a rate of $30 per person or a set rate for corporate groups. If you are interested in setting up a TRE group with me, reach out and we will find a date and time.

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COACHING SCHOLARSHIP

$45/HOUR

I created this option for people whose finances do not enable them to participate in coaching, yet they have deep desire to delve deeper into self learning through coaching. Must have financial need for scholarship and commitment to the coaching process. Can use up to four sessions at discounted rate.

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PERSONAL TRAINING

INDIVIDUAL: $65/HOUR

Relationship Management is one of the most popular and successful coaching packages I provide. Your personal or group Relationship Management sessions are based on the knowledge, experience and strategies I have developed over my many years as a Life Coaching Professional. Get in touch for more information and to book your spot in the program today.

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PERSONAL TRAINING

BUDDY: $45/PERSON

2-3 participants.

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PERSONAL TRAINING

GROUP: $25/EACH

4-15 people.

Corporate pricing available. 

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YOGA

INDIVIDUAL: $80/HOUR

One hour private yoga sessions. Vinyassa flow, posture practice, meditation, or a mix of it all. Classes are tailored to your needs.

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YOGA GROUP

$200/SESSION

This package is intended for corporations or groups who are looking for a yoga instructor to come teach in house or  I can organize location for your group. $200 group rate, 2-15 participants. Classes are 60-75 minutes in length.

Weekly classes for individuals wanting to attend coming soon. 

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