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ELITE PERSONAL TRAINING & HEALTH COACHING

Achieve Success

Intense Workout

Personal Training

& Health Coaching

If you are looking to become stronger, lose weight, want to climb a mountain, run a 5K, or are just looking to become more healthy and active - I am here to help guide and support the process.

I have over 2,000+ hours of Personal Training experience and a degree in Health & Exercise Science - Health Promotion. I focus on teaching clients proper form while slowly increasing fitness intensity in alignment with goals. I also support clients as they work into mindset, nutrition, habits, and overcoming past limitations.

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"We are what we repeatedly do. Success, therefore, is not an act but a habit."
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Services Offered:

Individualized Personal Training program + nutrition & Health Coaching.

50-minute sessions with goal tracking, workout report given to you, and accountability during the week.

Fitness

Want to work-out with your friend, partner, kids, or co-workers?

 

Buddy training is a great option to achieve extra support, accountability, and affordability.

 

Create your own group of 2-3 people.

Friends Working Out
Woman Working Out

Have a larger group of friends, family, or a sports team you would like to train with?

 

Groups trainings are so much fun, motivating, and provides healthy competition. Inquire about setting up your own group training sessions. The more the merrier (or sweatier!).

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Do you have employees that would benefit from "on-site" fitness as part of your corporate health and wellness program?

 

I work with organizations to provide Personal Training, Yoga, Mindfulness, and "wellness programming." Schedule a consultation. 

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Definition of fitness

fit·​ness | \ ˈfit-nəs  \

One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress. 

Definition of exercise

ex·er·cise |  / ˈeksərˌsīz /

Activity requiring physical effort, carried out to sustain or improve health and fitness.

Want to learn more? Call or text us @ 970.260.8780
OR simply type inquiries below. Thank you!

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