Hi! I'm Carina!

  • I graduated from Colorado State University with a Bachelors of Science in Health & Exercise Science  Health Promotion.

  • I have been working in the health industry since 2007. 

  • I began my own "inner self journey" in 2011.

  • While working as a Personal Trainer I discovered the power of mindset and how deeply it impacted my clients when applied properly. I also saw that some clients had great success with just Personal Training, yet other needed something "more."

  • I decided to pursue Life Coaching and earn other credentials to be able to deeply support my clients as they work into realms of health, mindset, fitness, habits, healing, self-empowerment, etc.

  • Now, I am a Professional Life Coach who also offers Personal Training, Health Coaching, TRE, Yoga, Mindfulness, and support in any or all of those realms.