STEP OUT TO BECOME YOUR HIGHEST VERSION OF SELF
Take the Journey of Inner Alignment
Welcome to Inner Alignment Coaching. I provide a "one stop shop" for my clients by providing many tools, modalities, and services to support you with during your journey through healing, awareness, empowerment and conscious creating. As a fully certified Life Coaching Professional, Personal Trainer, TRE (Tension and Trauma Releasing Exercises) Practitioner, Yoga Instructor and soulful human, I’m here to provide support as you move into your personal challenges and assist you as manifest your true purpose. If you have goals that you are not yet sure how to work into, feel "stuck," or want to catalyze your own growth and process, I'm here for you! I look forward to embarking into this journey with you.
"Allow yourself the process. Allow yourself to wake-up, delve deeper, and create a fulfilling life. Allow yourself freedom from that which no longer serves you, and the power each moment to become more of who you most want to be. You are the journey."
I provide multiple services in varying structures to enable you to mix and match what works best for you. Often times, working into multiple modalities enables catalyzed progress and provides greater results. Even if you choose just one modality (ie: only life coaching) I bring in aspects of other arenas to compliment what we are working into (ie: adding in parts of health coaching into personal training sessions).
When we are in session session together, you have my utmost attention. I make a huge point to ensure that my clients know there are seen, heard, and supported during our time together through my presence and focus.
After each session we share, I provide you with 'something' to away with post our session. In coaching, I send you a post-session summary with your Alignment Practice that we came up with during the session. For personal training, I provide you with the workout summary (so you can repeat the workout whenever you would like to) as well as any key topics we went over pertaining to nutrition, mindset, form, body movement, etc. For the TRE series, I provide you with ample information packets, handouts and written guidance as well as summary notes from anything that presents for you during our session. And with yoga and meditation, I provide you with session poses and mindfulness practices to play into during the upcoming week.
I also make myself available to clients outside of the one hour we share during our sessions by providing free email communication (via our private email accounts or Instagram Messages). If you have quick questions or feel you want to share something in-between our sessions, I welcome you to do so. Back when I was predominantly personal training, I observed that clients can come work super hard with me during our 60 minute session, but that at times, we all need a bit of accountability or support during those other 23 hours of the day. I want to make sure you feel supported in our sessions together as well as during the time in-between; after all, it is about the journey isn't it?
I'll begin with the context of my work with Carina: I've seen many practitioners over the years, and each offered different therapies for personal growth, such as cognitive behavioural techniques, spiritual healing, somatic experiencing, emotional release, past life work, trauma recovery, and life coaching. Many provided great results, but what's tremendous about Carina is that she has it all!
As a life coach, she has a broad and all-encompassing capacity, a wealth of experience, and an extensive coaching tool-kit. Carina is both practical and well-structured in her approach, but also extremely intuitive, empathic and spontaneous, allowing every session to move organically in the direction of your ultimate goal. I have never had a session with Carina where I didn't get what I'd asked for and needed in some way by the end. She is exceptional at being the vehicle that supports you in meeting your own desired results. Many times I have been shocked at how suddenly and out-of-nowhere a meandering session will align directly with the root of an issue, and then transform it.
Carina holds a safe, respectful, and light-hearted coaching space, where I always feel both challenged and entirely accepted. She has done the work within herself to draw out the best in me, and she does so with humility, compassion, patience and fun! I am incredibly grateful to have found her - and I suspect you are too!
I am passionate about assisting other as they determine “who“ they want to be in life, rather than “what”, and to support them in this process. Often our histories, beliefs, stories, and walls prevent us from living in the present moment and hinder us from connecting with self and others. I assist clients as they work into living life more fully in the “here and now” through exploration of what no longer works and building up what aligns with their true goals. I believe conscious creating involves awareness, intention, action, allowing emotions to come and go, including the body in the learning process, and choosing to alchemize growth in challenging situations. My role is to support clients as they work into their multi-faceted journeys while providing different modalities as fitting.
I have been working in the health industry since 2008. I started my own "inner-self" journey in 2010 and this led me to the holistic health field and ultimately, to Personal Training, Yoga, Meditation, TRE, and Life Coaching. I absolutely love working with clients individually or in groups.
I am grateful for my life's experiences (even the really really tough ones), and yours too that have led us here today. If you have any questions about what it looks like to work with me, or you would like to schedule an "Exploratory Call" with me, please reach out. I look forward to hearing from you! I look forward to working with you as you delve deeper into your own journey.
SCHEDULE A SESSION
I do in-person sessions with people who live in the Grand Junction area & video/phone call session for clients who live in other cities, states, or countries. (I can explain how all this works during our Intro Session if you have any questions.)
Contact me for a free 20-30 minute "Exploratory Session."